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Nutrtitional Info

 

NUTRITIONAL VALUE OF BERRIES (1/2 cup serving)

STRAWBERRIES
RASPBERRIES
BLUEBERRIES
CALORIES
24
32
43
FAT (grams)
0.3
0.4
0.3
CARBOHYDRATES
5.5
5.5
10.8
VITAMIN A (i.u.)
21
84
77
VITAMIN C (mg)
45
16
10
CALCIUM (mg)
11
14
5
PHOSPHORUS (mg)
15
8
8
POTASSIUM (mg)
131
99
68
SODIUM (mg)
1
0
5
FIBER (grams)
1.8
4.8
3.5
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