NUTRITIONAL VALUE OF BERRIES (1/2 cup serving)
|
STRAWBERRIES
|
RASPBERRIES
|
BLUEBERRIES
|
|
| CALORIES |
24
|
32
|
43
|
| FAT (grams) |
0.3
|
0.4
|
0.3
|
| CARBOHYDRATES |
5.5
|
5.5
|
10.8
|
| VITAMIN A (i.u.) |
21
|
84
|
77
|
| VITAMIN C (mg) |
45
|
16
|
10
|
| CALCIUM (mg) |
11
|
14
|
5
|
| PHOSPHORUS (mg) |
15
|
8
|
8
|
| POTASSIUM (mg) |
131
|
99
|
68
|
| SODIUM (mg) |
1
|
0
|
5
|
| FIBER (grams) |
1.8
|
4.8
|
3.5
|